Therefore, therapy should be a collaborative process built on trust and safety.

Together, we will create a non-judgmental, nurturing, and playful environment that fosters self-exploration and healing.

In our sessions, we delve into anxiety, depression, and traumatic memories, viewing them as windows into the unconscious. Rather than seeing these challenges as obstacles, we use them to uncover and address the underlying blocks that prevent you from living the life you seek

Embarking on the journey of self-discovery and change requires significant courage.

What to consider when selecting a therapist.

  • This helps you understand the therapeutic methods your therapist may use. (e.g., psychodynamic, humanistic or CBT) and whether their approach aligns with your preferences. I invite you to ask your therapist to explain it and why they chose to work through this lens.

  • Ask every question that comes to mind. Observe how the therapist responds to your questions.
    Are they open, informative, and engaging? While it would be great if they can provide clear answers, more importantly, are they able to show genuine interest and curiosity?

    • How does your therapist ensure that their therapeutic approach is inclusive and respectful of all different cultural values and practices?

    • Are they LGBTQ, BIPOC and MENA allied and what does that mean to them?

    • This matters even if you are not a minority yourself, as your therapist's expansive awareness and inclusivity will benefit their ability to addressing potential biases or misunderstandings with you.

  • What is their fee structure? Do they accept insurance or can they offer a sliding scale.

    Many therapists are willing to work with you to ensure you are able to get the support you need.

  • Notice how you have felt during the consultation process?

    • Did you feel anxious?

    • Did your Anxiety increase or decrease during the consultation?

    • How did you feel after? A good therapeutic relationship is built on trust and mutual respect, so it’s important that you feel safe and heard.

Treatment Fee Estimate "No surprises."

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, commonly known as the No Surprises Act, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. It is recommended that once you receive your good faith estimate you keep a copy for your records or take a picture for future reference. For questions or more information about your right to a Good Faith Estimate,visit www.cms.gov/nosurprises or call HHS at 1-800-985-3059​​